（一）

静坐可以让你内心平静；

Meditation will make you calm;

meditation will make you gentle;

meditation will make you loving

meditation will give you freedom from fear;

meditation will lead you to the state of inner joy called samadhi.

（二）

透过系统性静坐，

心的本质会改变，

慢慢朝着更高意识前进。

每一个专注的时刻都是

通往心灵全然整合的一小步。

Through systematic meditation the nature of mind changes, moving gradually into a higher state of consciousness.

Every moment of concentration is a 

step toward the total absorption of the mind.

（三）

有一种系统性方法让人进入最深层的宁静，那就是静坐。

睡眠对于世上所有生物获得生理与心理上的休养是很重要的，但是从静坐中所获得的休养要比睡眠中获得的要强多了。

在睡眠与最深状态的静之间有着很大的区别。一个无知的人每天睡觉醒来并不会减少一些他的无知，因为睡眠就仅是休息。但是如果一个人学会了进入静坐的最深层，他不但获得了休息，他的整个人格也将会转变。

少了静坐时向内探索的方法，就不可能产生那样的转变。透过静坐，我们的心灵会进入另外一种平静安宁的状态。

The systematic method that leads one to the deepest state of silence is called meditation. 

Sleep is very necessary for all creatures of the world in order to have physical and mental rest, but the rest acquired through meditation is far superior to the rest given by sleep. 

There is a difference between sleep and the deep state of silence. The ignorant person sleeps every day and comes out of sleep no less ignorant because sleep offers only rest.

But if one learns to go to a deep state of meditation, he is rested and at the same time his whole personality is transformed. 

That transformation cannot be attained without the inward method of meditation. 

Through meditation the mind attains a state of tranquility.

清静荷花

（四）

静坐的三个目的

首先：让意识心平静下来。

第二：教导我们如何不被从潜意识升起的, 

如浪潮般的心印映像所干扰。

第三：超越意识与潜意识, 到达最高境界三摩地。

THREEFOLD PURPOSE OF MEDITATION

First, to calm the conscious mind.

Second, to teach us how not to be disturbed by the flood of images arising from the subconscious mind.

Third, to go beyond the conscious and subconscious mind to the highest state of samadhi.

·德爱源室外禅修

（五）

静坐可以治愈身心。 一种简单、有系统的静坐，有耐心并持续地了解内心，将有助于求道者享受内心的宁静与和平。

在这个过程中，心灵变得纯净，正如黄金被加热后获得净化一样。 这样的心灵变得像一个平静的湖泊，然后可以看到水面下有些什么，那里有闪闪发光、不朽的宝石。

Meditation heals both body and mind. 

A simple, systematic meditation of fathoming the inner realms patiently and persistently, under the guidance of a teacher, will help an aspirant to enjoy inner serenity and peace.

In this process, the mind becomes purified, just as gold is purified when it is heated. 

Such a mind becomes like a calm lake, and then one can see what is under the surface of the water. There lies the glittering, immortal jewel.

（六）

如果你不静坐，

你就不能了解如何扩展你的意识；

你的眼光短浅，就好像隔窗看景。

但如果你学着扩展你的意识层次，

那就如同直接穿门直视。

If you do not meditate you do not know how to expand your consciousness; 

you have a narrow vision, 

as if you were looking through a window. 

But when you learn to expand your 

consciousness it is like going through a door.

（七）

静坐是一种轻柔的练习，

让你免受忧虑的啃食，

让你可以自由，

去响应当下的需求。

Meditation is a practice of gently 

freeing yourself from the worries 

that gnaw at you,

so that you can be free and respond 

to the needs of the moment.

（八）

静坐是一面让你可以看见自己的镜子

Meditation is a mirror in which you 

see yourself.

（九）

你知道你的身体，

你知道你的感官，

你知道你的心，

但是你不知道你自己最棒的那一部分。

静坐是一种内转的方法，

可以帮助你去了解心的所有层次，

特别是未意识心。

You know your body, 

you know your senses, 

you know your mind, 

but you have not known 

the best part of yourself. 

Meditation is an inward method 

that can help you to understand 

all the levels of the mind, 

especially the unconscious mind

（十）

如果你想静坐，

首先要养成习惯，

因为习惯可以编织你的性格与个性。

如果你真的想要了解你是谁，

你必须要一个一个地摘下所有的面具，

你必须完全的赤裸，你必须浴火重生。

If you want to meditate, 

you have to form a habit, 

because habit weaves your character 

and personality. 

If you really want to know who you are, 

you have to take off all the masks, 

one after the other. 

You have to be totally naked. 

You have to be in the fire。

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